by: Gordon North
You've heard it all before:
“Lose 21 pounds in 21 days!”
“Eliminate carbs and lose weight quick”
“Take inches of your waist line with the new magic ab machine”
These weight loss claims, and thousands like them, have fooled many of us into thinking that we can drop pounds with ease in no time at all. I'm sure you've tried (and failed) countless fad diets and you've purchased the 'fool proof' exercise products that are now gathering dust underneath your bed because they just didn't work. Don't blame yourself for these numerous failed attempts – you just weren't given the correct information that you needed to achieve weight loss success.
But let's not dwell on the negatives. Today is the day that you begin your journey to a happier, healthier you. It's time to take control of your life and start a realistic weight loss plan, and I'm going to share a few tips to point you in the right direction. That means that I'm not going to convince you that there is a wonder product out there that will give you results in minutes, I'm just going to give you the cold, hard truth.
The fact of the matter is that in order to lose weight you must take a holistic approach by combining the right mindset with physical activity and healthy eating. Now, lets be honest, it's not going to happen overnight, but you should feel reassured that if you're committed to losing weight you will actually keep it off instead of piling on the pounds as soon as you fall off the bandwagon.
So where do we begin? Successful weight loss is largely dependent on your mindset. You have to want to lose weight and you must be prepared to get through the hard times to achieve your weight loss goals. After trying the crash diets and the 'celebrity body secrets' we all know that losing weight is certainly not as easy as companies make out, but weight loss hypnosis is a great way to keep you motivated through the tough times, maintain your focus, and give you the confidence you need to succeed (check out http://www.lodingo.com/_catalogue_11438/Fitness_Motivation). Audio hypnosis is particularly good as you can listen to it on your mp3 player whenever you like and it will cost you very little.
Once your head is in the right place it will be much easier to stick to a healthy diet and your exercise routines. But you don't have to feel alone as there are several eating and workout audio programs that can help you out. Qualified nutritionists and food experts will reveal how to maintain a healthy diet using a simple step-by-step process and will explain which foods you should be eating to boost your energy levels and lose weight. They will educate and encourage you to make smarter food choices by describing how to read food labels so you know exactly what you are putting into your body.
Similarly, you can have your own personal trainer on your iPod to give you the motivation you need to exercise. There are over 20 workout programs you can choose from that include physical activities such as dance conditioning, core training and fitness techniques (check thout out at http://lodingo.com/_catalogue/Workout+Audio+Downloads). The programs are perfect if you don't like going to the gym as the majority can be used in your own home according to your schedule. Alternatively, if you're a gym junkie many of the programs have been developed to get the most out of your exercise routine using equipment such as treadmills and elliptical machines. You can take your own fitness trainer with you on your iPod and forgo the additional expense of having to pay for the gym's personal trainers.
There are a number of advantages to using audio programs to support you in achieving your weight loss goals. Firstly, they are very inexpensive and they can be replayed over and over again so money won't be a barrier to a healthier lifestyle anymore. Secondly, audio programs can be used anytime and anywhere so you can be confident that you will have the time to take the steps to losing weight. Finally, they are discrete. If you would prefer that no-one knew that you are trying to lose weight then audio programs are the perfect solution as everyone will just think that you are listening to music on your mp3 player.
So now it's time for you to follow my lead and start using weight loss hypnosis, healthy eating plans and exercise routines to get the slim body that you deserve.
The only thing you've got to lose is an unhealthy lifestyle!
If you would like to try any of the audio products I have mentioned check out the range available at
Good luck!
